Day 23- do it

don't worry, I'm still here and committed, just been a little under the weather the past couple days. But I'm still here and still pushing. and i'm one week away...
I'm nervous, I really am. Simple procedure but the fricking dreams... *shudders*

so we have week 4 day 1 the last week of the 30 day challenge.

1 Leg Push-Ups and Jump Over- 10 15 16

Side Straddle Run’s & Burpee’s 8 6 7

Squat and Woodchop – 17 16 16

Plank Jumps 10 14 12

After not doing it for a couple days.. omg what a tough workout, but just when I wanted to quit i powered through so yay!

i've actually been busy too... Yes, under the weather so more sluggish than usual but i worked hard and was left pouring sweat, so yay!!!