Basically, i forgot to post this.... sorry!!!!!!!
It''s been a busy week filled with too much crap going on... I'll explain later.
Until then... 3 workouts, 3 more days until my surgery... phew... so i gotta do it, i will do it.
stay strong, keep working it. and i'll post my new one soon..
1. Push-up + Clean & Press & Squat & Press – 7 8 8
2. Plyo-metric Jump & Press Up 6 7 5
3. Plank & Floor touch & Knee Tuck – =12 14 16
4. Reverse Pull Up’s 15 14 17
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