Believe you can do this,
Believe you WILL do this.
Believe there is a healthier happier you waiting on the other side.
I had I think 4 hours sleep. I had to drive my dad to work because I finally had to get the snow tires put on but I thought no problem, I'll catch a nap, workout, go get dad.
But by the time I was done everything and got home, I had enough time to look through todays workout again, have my shake, workout, make dinner and go get dad.
truthfully? i didn't want to work out today. I was tired, cranky, my head hurt and my whole body aches. I thought there was no way in hell i could do this and I just wanted to sleep. But i sucked it up, said I have to do this and you'll feel better after... And I did, endorphins are lovely, and now i'm just so exhausted.
Again, with another OMG OW workout, it was 2 parts today. the first 12 minute intervals workout then one focusing on shoulders and legs. I did both but the 2nd part only got through one set of the exercises before I was off to get dad but that's okay because I can feel it, a lot. I don't know how I'm going to get out of bed in the morning.. maybe roll to the floor and crawl to the living room, or get casey to drag me out there. Casey is one of my dogs, I have two, he's 120 lbs of big stupid. Dopiest pitbull ever lol but is positive he's a lapdog. I also have a chihuaha, Paris (named after Paris Jackson, the BC Lion) she beats casey up all the time. A fighter, just like her mommy, *tears* lol
so yeah, my results from today are below. The tiredness has now fully kicked in and this is going to be short as i think i;m going to rest and rejuvenate my protesting body lol... too bad it has no idea i'm going to do it again tomorrow.... I'd laugh evilly but it hurts too much.
But just remember, it is going to hurt for a bit. I haven't done much at all for over a year thanks to my back injury so i knew i was going to hurt going into this, that won't stop me from crying about it lol. But once i get past the aches and pain after a few days, hopefully i will start seeng improvement and that keeps me going...
Remember, BELIEVE you can do this... I know YOU can. I know that I can, so believe and lets do it!!!
Day 3
please remember, I do the beginner exercises cuz thats what I am, and I'm okay with that :)
Superman Push-ups-10
Elevated Push-up’s & L&R knee to elbow touch with the Swiss Ball-6
Squat & Press- 19
Ugi Clean & Press + Jump Forward + 3 x Squat Jumps-6
Reverse Pull-Ups- 15
Side Jump Burpee + 2 knee to elbow Oblique Abs + Tuck Jump Centre (Alternate Sides)-6
Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch.- 4
Tricep Dip + Kickout V Abs with the Dip Station-12
Overhead Abs=21
Sandbag Shoulder Lift + Squat + Switch Shoulder Press with the-20
Speed Run-40 s
20 min. total
Seans Shoulder & Legs Time Trial Weighted Workout- 1 set of each, 15 reps
Low Jacks Press-
Single Arm Lateral Raise/Lunge
Single Arm Press Lunge
8 min. total
Pumped for tomorrow,
Harmoni
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