Did some Yoga last night and tonight and my goodness does the stretching feel good... I am nowhere near a bendy as i used to be but am a heck of a lot more flexible than i used to be. I found this one which is very good for beginners. It's about 20 min. long, very informative with great stretches and poses to get you started.
beginners yoga
I actually enjoy that whole youtube channel, it's pretty neat so take a look around.... I'm going to try their yoga stretches for lower back pain because as you know, that's what's been keeping me out of everything, lower back injury. and probably the one to help you sleep at night. 'll let you know how that goes!
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