the beginning- day 1

And so, here lies the reinvention of me as I like to call it. I have a goal in mind, something to accomplish and its what I wanna do. and I want to work my ass off to get it done.
Here you will see my two most important tools...

body by vi

body rock

workout at home tools, along with my yummy full of nutrition shake and I'm starting off with day 1 of this 30 day challenge they have posted, which you can find here...

Day 1

today it's just doing a fit test, to see where you're at, 50 seconds of each exercise followed by 10 seconds of rest. even if I can't do any, that's ok, by the end of 30 days, or i guess in my case, right before my surgery.. i wanted to lose 10 more lbs before my surgery cuz i know i won't be doing much for like 2 weeks after...

so i'm gonna follow along and see what i can do, also I'm gonna be doing yoga and hopefully i can get back into my tae bo and zumba outfits too for some extra cardio. Plus I do have some lovely recipes i will try adding as well. :)

so here we go, day 1- I downloaded a interval timer onto my ipod to help me out :) it was free!

Squat Jump- 24

Push Ups-19- girlie style

Burpees-8

High Knees-75

Switch Lunges-20

Tuck Jumps-18

Straight Abs-29

well, how out of shape are you Harmoni?

Very thank you very much... i just about died so am very curious to see how well i do :D wish me luck!!!!