Day 5- little differences

alright, so i did it, i got to the end of week 1. and apparently this is where 80% of ppl give up and guess what? i don't plan on it, in fact I refuse to. yay me :)

today was the week end rep challenge, how long to do 400 reps of the exercises below. 75 of one, 25 of the other and then repeat, plus an arm workout and i don't think I can lift my arms, but i'm okay with that because I've noticed little differences.

Beginning of the week i could barely do push ups, the girlie way, today during the arm workout, i id a set of 15 no problem. I'm hoping by the time the 30 days are up, I can do a real push up. Last time i did one of those... I want to say high school but I might have done it when I was training to wrestle, you know, before the 10's of thousands of injuries... you laugh because you think i'm kidding... unless you know me, then you're probably like, yup, that's Harmoni for you...

So tomorrow is a active rest day, I think i'll take my puppies out for a nice long walk, as well as look up some awesome yoga workouts to share with you guys for tomorrow. thats what I miss, my flexibility. I didn't look it but i was pretty flexible. I played sports for years so i also had amazing reflexes. I miss all that so i think i'm gonna get it all back, it's the least I can do ;)

so day 5 is below and until tomorrow :)

day 5-

The following exercises should be repeated four times through:

75 High Knee Skips

25 Knee Lifts

Total 400 Reps combined.

16 min. 15 sec.

Seans Weighted Workout Instructions: 1 set each of 15 reps

Rows using the band

Single Leg 1 arm rows (L&R) using the band

push ups